All In One Whey Protein contains a high level of protein with an optimum ratio of carbohydrates to aid recovery and the uptake of nutrients, while also being enhanced by the inclusion of: Creatine Monohydrate Glutamine HMB Creatine is scientifically proven to increase strength and power in high-intensity training. L-Glutamine is a key amino acid important for increasing the rate of recovery and supporting the immune system. HMB effectively aids protein synthesis and prevents muscle tissue breakdown.
Mix 1 scoop (60G) with 300ml of milk or water to taste. Take 2 servings per day, ideally 1 before training and, more importantly, 1 after training.