Creatine Monohydrate is one of the worlds most researched and trusted supplements. It is used regularly by everyone from olympic athletes to professional bodybuilders. Creatine Monohydrate supplementation has been scientifically proven to increase physical performance during short-term, high intensity, repeated exercise bouts making it an ideal companion to a wide spectrum of sports and training styles. Creatine Monohydrate powder is so easy to take as it's flavourless and mixes easily into all kinds of fluids. Add it to your post-workout protein shake or morning fruit smoothie! It's completely unadulterated, micronised for optimum absorption and suitable for vegans.